MAP for Anxiety Program
Retrain Your Brain for
Anxiety & Depression
Retrain Your Brain for Anxiety
Advanced Neural Retraining for Negative Moods.
Your tendency towards negative thought-mood spirals can be reset by retraining your brain. That’s right--these conditioned neural responses can be unlearned using a structured set of MAP sessions.
With the MAP MethodTM of advanced neural retraining we can address the underlying thought-emotion neural pathways that predispose you to these emotional patterns.
Effective for all types of anxiety including social anxiety, performance anxiety, health anxiety, test anxiety, fears, panic attacks, and phobias. Also effective for depression, anger, grief or any other negative mood state.
In MAP Method sessions, the brain rewires itself during the session. No need to repeat scripts and exercises for hours.
"It's working"
"I have noticed that my anxiety and panic attacks have become less frequent."
How does Retraining the Brain Resolve Anxiety?
Learn how neural retraining can re-establish positive thought-mood circuits in the brain. The next two videos in the playlist will answer your questions about the difference between basic and advanced neural retraining, and why this method of advanced neural retraining is still relatively unknown.
MAP for Anxiety Program
This Program is designed to retrain the brain for negative mood states including, but not limited to, anxiety and depression. The Program is intended as a convenient, economical way to participate in a structured set of MAP sessions and exercises with MAP audio files for support. The program is intended for adults, but teens and mature children may participate under adult supervision. This program comes bundled with the MAP Introduction program.
Program fee includes 6 months of online access: $495
Or, subscribe monthly for more flexibility.
Program Overview
The MAP for Anxiety program provides education and exercises for the conscious mind and advanced neural retraining sessions for the subconscious mind.
By working with both levels of mind at the same time we can achieve quicker, more durable results without the need for months of practice.
The online self-paced program includes a structured set of MAP sessions and activities organized over 4 stages with recorded MAP sessions, audio files and other resources. The time commitment is about 3 hours per stage. You can repeat the program cycle as often as needed during your access period.
An overview of the MAP for Anxiety & Depression online self-paced program.
Trauma & Anxiety
Learn how painful emotional experiences can predispose you to form negative thought and emotion cycles that promote anxiety and depression.
Listen to episode 52 of the Flourish Podcast: MAP for Painful Memories to learn more.
"Thank you"
"I have been feeling more even-keeled and the stresses in my life feel less emotionally charged. I’ve been using the recorded MAP audio file as well and that helps me to relax."
Questions
Frequently asked questions about the MAP for Anxiety program.
For frequently asked questions about the MAP Method, visit the FAQs page or Neural Retraining Q&A.
What is the time commitment?
Allow 3 hours per week, if you are doing the program at the recommended pace. One cycle of the program is 4 weeks, and multiple cycles are often needed to achieve your goals.
Who benefits from MAP?
Most people are successfully initiated to the MAP Method and benefit from sessions. Those who do not include people on significant doses of benzodiazepine medications, and those who are cut off from their emotions. Read the article, Will the MAP Method Work for Me, to learn more.
Is the program complete on its own?
The program is intended to be a supplement to live MAP sessions over Zoom. An Introductory MAP session provides the initiation necessary to prime your subconscious mind to MAP instructions. Read more about how MAP Programs work.
How many additional live sessions are recommended?
For those without a significant trauma history, one live MAP session per month or cycle of the Program is recommended. More live sessions may be beneficial for those with complex patterns or significant lifetime trauma.
More calm
"I’m super-happy with the results from the first session. My mindset is more calm, less anxious and I feel less pressure now."
Learn More
Client Stories
Read client testimonials and hear clients describe the benefits they received from MAP sessions.
Free Courses
Try a course: How Does MAP Work?, Heal the Mind and Body, or Tips for Effective Sessions.
Flourish Podcast
Hear practitioner perspectives, case studies, and client stories in our podcast episodes.
Questions & Answers
Read articles about the MAP Method, it's applications, and comparisons to other methods.
