CONTACT
I'd love to hear from you
Whether you're ready to book, have a question, or just want to find out if this work is right for you — I read every message myself and respond as soon as I can.
how can i help?
Choose the best path for you
Not sure which to pick? Start with a free consultation — a relaxed no-obligation conversation.
New clients
Book an intro session
Ready to get started? Book your 60-minute introductory session directly online. A prep video is included — no prior experience needed.
Not sure yet?
Free consultation call
A relaxed phone conversation to explore whether neural retraining is your next best step. No pressure, just a chance to get your questions answered.
Have a question?
Send a message
Not ready to book yet? Send me a message with a brief description of what you're navigating and I'll let you know if I can help.
Contact Us
Phone
(612) 208-7090 text or leave a message.
Due to the nature of my work, I am not often near my phone.
returning clients
Need to change or cancel an appointment?
Use the link in your confirmation email
Look for the blue "Change/Cancel" button in your appointment confirmation email. Search your inbox for "Acuity Scheduling" to find it quickly.
Please note that appointments can only be changed or cancelled up to 24 hours before the scheduled time. If you need to make a last-minute change, please alert me via email.
In the state of Minnesota, neural retraining practice is conducted under the Complementary and Alternative Health Practice health exclusion (Minnesota Statute Chapter 146A, Section 146A.01). Neural retraining is a coaching method and is not a substitute for professional medical, psychiatric, or crisis care.
